Overview

• Entertainment Buzz (Brave Pup Saves Singer from Danger)

• Effortless Steps to Naturally Gorgeous Nails

• Revitalize Fast: Energize with Full-Body Fitness

Entertainment Buzz

Heroic Hound: Kacey Musgraves’ Dog Survives Rattlesnake Bite

Kacey Musgraves recently shared an emotional update on her dog, Pepper, who bravely shielded her from a venomous timber rattlesnake. The rattlesnake struck Pepper on Musgraves’ Tennessee porch, and though the bite was serious, Pepper is now recovering at home. Timber rattlesnake bites are highly toxic and even deadly, but quick action by Musgraves, who rushed Pepper to the vet for an anti-venom shot, made all the difference.

Musgraves expressed her gratitude in a post with October photos, including one showing a red mark on Pepper’s snout. She praised Pepper for her bravery, noting that “Blue Heelers are never this calm,” showing the dog’s uncharacteristic lethargy. Pepper is on pain meds and getting lots of love during her recovery.

The country star, currently touring her sixth album, Deeper Well, is taking a break to care for Pepper. Musgraves adopted the pup with her ex-husband in 2020. Fans can look forward to her tour resuming in November, but for now, Musgraves is grateful for “good dogs” like Pepper who protect us when we least expect it.

Beauty Hacks…

Nail It: Simple Tips for Beautiful, Healthy Nails

Maintaining gorgeous nails is easier than you think! Here are five essential tips to keep your nails looking their best:

• Hydrate Regularly: Moisturizing isn’t just for your skin—hydrating your cuticles keeps nails strong and prevents breakage. Result: Softer, more flexible nails.

• File the Right Way: Use a gentle nail file and move in one direction to avoid splitting. Result: Smooth edges and reduced risk of snags.

• Protect with a Base Coat: Always apply a base coat before polish to shield nails from staining. Result: Brighter, natural nails even without polish.

• Limit Polish Remover: Excess remover can dry out nails. Choose acetone-free options for less damage. Result: Less brittleness, stronger nails.

• Prioritize Nail Health: Take regular polish breaks to keep nails natural and let them breathe. Result: Healthy, shiny nails long-term.

With these simple tips, you’ll have strong, beautiful nails in no time!

Fitness

Power Up Your Day: Today's Quick Fitness Routine

Looking to jumpstart your energy and stay fit? Today’s routine focuses on strength, cardio, and flexibility, ensuring a full-body refresh. Start with a quick warm-up of jumping jacks and high knees for three minutes to get your heart rate up and loosen up those muscles.

Move into the core of the workout: three rounds of squats, push-ups, and planks. For each round, aim for 15 squats, 10 push-ups, and hold a plank for 30 seconds. This circuit targets legs, arms, and core, strengthening and toning key muscle groups without equipment.

End with a five-minute stretch, focusing on hamstrings, quads, and shoulders. Stretching promotes flexibility, reduces soreness, and helps with muscle recovery, making you feel balanced and ready to take on the day!

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Till next time!

Team Beverely Hills Studio

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