Overview

• Entertainment Buzz (Diddy Loses Degree Amid Scandal)

• Nail Care Secrets for Stunning Results

• HIIT: Quick Workouts, Maximum Results!

Entertainment Buzz

Howard University Rescinds Honorary Degree Amid Allegations Against Diddy

Howard University has officially rescinded an honorary degree awarded to Sean “Diddy” Combs in 2014, following multiple sexual assault allegations against the 54-year-old rapper. On June 7, the Board of Trustees voted unanimously to revoke the honor after 2016 footage surfaced showing Combs physically assaulting his then-girlfriend, singer Cassie Ventura, in a hotel hallway. The Board's statement emphasized that Combs’ behavior was incompatible with the university's core values. Consequently, the university also canceled a 2016 gift agreement, disbanded a scholarship program named after Combs, and returned his $1 million contribution.

In November 2023, Ventura filed a federal lawsuit against Combs, alleging a decade-long pattern of physical and sexual abuse during their relationship. Although Combs settled the lawsuit out of court, the release of the 2016 video led him to publicly apologize. In a May 19 Instagram post, Combs admitted to hitting rock bottom and expressed remorse for his actions, stating he sought therapy and rehabilitation. Ventura also thanked her supporters, highlighting the ongoing impact of domestic violence and her journey towards recovery.

Further complicating his situation, Combs faced raids by the Department of Homeland Security at his Los Angeles and Miami homes in March as part of an ongoing investigation. His attorney, Aaron Dyer, criticized the raids as a “witch hunt,” arguing that the excessive force used was unwarranted. Combs, who was not detained, cooperated with authorities. Amid these legal troubles, Combs recently sold his majority stake in Revolt, the media company he founded, transitioning ownership to the company’s employees.

Beauty Hacks…

Pamper Your Nails: Essential Tips for Stunning Results

1. Taking care of your nails is more than just a beauty routine; it’s a way to boost your confidence and overall health. Here are five friendly tips for achieving stunning, healthy nails:

   • Regular Trimming and Filing: Keeping your nails trimmed and filed prevents breakage and splits. Regular maintenance promotes stronger, healthier nails that look neat and polished.

   • Moisturize Daily: Just like your skin, your nails and cuticles need hydration. Applying cuticle oil or hand cream daily keeps them moisturized, preventing dryness and cracking.

   • Healthy Diet: Eating a balanced diet rich in vitamins and minerals strengthens your nails from within. Foods high in biotin, such as eggs and nuts, contribute to nail growth and durability.

   • Avoid Harsh Chemicals: Minimize exposure to harsh chemicals found in cleaning products or some nail polish removers. Using gloves while cleaning and opting for acetone-free removers can protect your nails from damage.

   • Regular Manicures: Treating yourself to regular manicures not only keeps your nails looking great but also ensures they are clean and well-shaped. Plus, it’s a fantastic way to relax and enjoy some me-time.

   Embrace these tips and enjoy the benefits of beautiful, healthy nails that make you feel fabulous!

PRESENTED BY Experiential Hospitality

Fitness

The Power of HIIT: Maximizing Your Fitness in Minimal Time

High-Intensity Interval Training (HIIT) has revolutionized the fitness world with its efficient and effective approach to exercise. Combining short bursts of intense activity with brief rest periods, HIIT offers a time-saving workout that can yield significant results. Whether you're aiming to improve cardiovascular health, build muscle, or lose weight, HIIT can help you achieve your goals more quickly than traditional workout methods.

One of the greatest benefits of HIIT is its ability to boost metabolism and burn calories even after the workout has ended. This phenomenon, known as the "afterburn effect," means that your body continues to expend energy at an elevated rate post-exercise. Studies have shown that HIIT can be more effective at reducing body fat compared to longer, steady-state cardio sessions. Additionally, HIIT can improve aerobic and anaerobic fitness, enhancing overall athletic performance and endurance.

HIIT workouts are incredibly versatile and can be tailored to fit any fitness level. They can be performed with minimal or no equipment, making them accessible for home workouts. A typical HIIT session might include exercises like sprinting, jumping jacks, burpees, and push-ups, with intervals of high intensity followed by short recovery periods. This flexibility allows individuals to design workouts that meet their specific needs and preferences, ensuring that fitness remains an engaging and sustainable part of their lifestyle.

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