Overview

• Entertainment Buzz (Selena's Mission: Empowering Minds, Spreading Hope)

• Radiant Skin Awaits: Your Glow Guide!

• Transform Strength: Today's Ultimate Gym Boost

Entertainment Buzz

Selena Gomez’s Mental Health Mission: Spreading Hope Through Action

Selena Gomez once struggled deeply with her emotions, feeling lost and unsupported in her mental health journey. At 32, the singer and actress reflects on how finding the help she needed made her realize she wasn’t alone. “Mental health is personal for me,” Gomez shares on her website. This realization led her to create the Rare Impact Fund, which raises money to support mental health organizations.

The Rare Impact Fund is set to share a $10 million donation from Google, alongside other youth mental health nonprofits. Google’s initiative aims to provide mental health materials to high school students and teachers, promoting well-being in classrooms. Gomez emphasizes that young people should never feel isolated in their struggles. By joining forces, she hopes to empower teens with the resources they need to build strong mental health habits.

Selena continues to advocate for mental health awareness, aiming to bring change through education and support.

Beauty Hacks…

Glow On: Essential Skincare Tips for Women

Healthy, radiant skin is all about consistency and care! Here are five simple skincare tips to help you achieve that beautiful glow:

• Cleansing Daily: Start with a gentle cleanser that suits your skin type. Cleansing helps remove dirt, oil, and makeup, leaving your skin refreshed and clear.

• Moisturize Regularly: Lock in moisture with a nourishing moisturizer, even if you have oily skin. Hydrated skin stays soft, smooth, and plump.

• Sunscreen Is Essential: Protect your skin from harmful UV rays by applying SPF daily. It reduces premature aging and prevents sun damage.

• Exfoliate Gently: Exfoliate once or twice a week to remove dead skin cells and unclog pores. Your skin will feel smoother and look brighter.

• Stay Hydrated: Drinking plenty of water keeps your skin hydrated from within, giving it a natural, healthy glow!

Fitness

Strength in Motion: Today's Ultimate Gym Routine

Kickstart your day with an invigorating gym session designed to maximize both strength and endurance. Begin with a dynamic warm-up that includes jumping jacks, high knees, and arm circles to get your blood pumping. This helps prevent injury and prepares your body for an intense workout.

Transition into compound exercises like squats, deadlifts, and bench presses, which target multiple muscle groups simultaneously. Not only do they build lean muscle, but they also torch calories, giving you a powerful metabolic boost. Mix in core exercises such as planks and Russian twists to stabilize and strengthen your midsection.

Finish with a cooldown of stretching and light cardio. This reduces muscle soreness, aids recovery, and leaves you feeling refreshed and accomplished. Embrace consistency, and soon you’ll see noticeable results, both in your physique and overall well-being.

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Till next time!

Team Beverely Hills Studio

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